addiction, borderline personality disorder, bpd, borderline, dbt, recovery, mentil illness,
I have been told that I have been doing this alot lately… sabotaging everything I am doing that is good for me…I have never heard of this until I looked it up and did research…I couldn’t believe it but I agreed…so my goal right now is to figure out how I can stop myself from doing it anymore…I found this 31 day DBT challenge to stop sabotaging…I wanted to share it with you in case anyone else wants to try it…
The workbook is called…
Hope you are all doing ok.
Heather
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~thebpdgirl39~ 
Good luck! And I hope you will write about the challenge and how it goes for you.
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I plan on keeping an update on how I’m doing with this workbook.
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